Admittedly, you can frighten yourself with such nonsense, but there really are no such spirits. Voodoo, and spells against people's mental sphere attacks, and, and... - I've dabbled in all of those when I was young; and my conclusion eventually was, there isn't anything there, apart from one's own ability of driving oneself loony. Go to the woods and kiss a tree,
if U have to overcome yourself to do THAT coz it makes U feel foolish then U can achieve a great piece of magic by... simply doing that
honestly!
Anyhow I have my trusty pet here to take care of any nasty ol spirit lol 

it's part of me
Admittedly, you can frighten yourself with such nonsense, but there really are no such spirits. Voodoo, and spells against people's mental sphere attacks, and, and... - I've dabbled in all of those when I was young; and my conclusion eventually was, there isn't anything there, apart from one's own ability of driving oneself loony. Go to the woods and kiss a tree,
if U have to overcome yourself to do THAT coz it makes U feel foolish then U can achieve a great piece of magic by... simply doing that
honestly!